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Training Log Archive: Nathan

In the 1 days ending May 16, 2022:

activity # timemileskm+mload
  Off-road Running1 1:00:07 8.13(7:23) 13.09(4:36) 6791.3
  Total1 1:00:07 8.13(7:23) 13.09(4:36) 6791.3

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Mo

Monday May 16, 2022 #

4 PM

Off-road Running 1:00:07 intensity: (38:17 @1) + (14:57 @2) + (4:49 @3) + (1:43 @4) + (21 @5) 13.09 km (4:36 / km) +67m 4:29 / km
ahr:139 max:180 shoes: Icebug Outrun RB9X

Easy canal from Ms grandparents, not much motivated but just got out. Felt a bit trash.

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