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Training Log Archive: Nathan

In the 1 days ending May 2, 2022:

activity # timemileskm+mload
  Off-road Running1 1:00:00 7.52(7:59) 12.1(4:57) 289120.0
  Total1 1:00:00 7.52(7:59) 12.1(4:57) 289120.0

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Mo

Monday May 2, 2022 #

4 PM

Off-road Running 1:00:00 [2] 12.1 km (4:57 / km) +289m 4:26 / km
ahr:156 max:180 shoes: Reebok Floatride Energy 3.0

Western loop in the drizzle, quite nice, bumped in Tom Adams who looked annoyingly fresh after the Y3Ps.

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