Training Log Archive: NathanIn the 1 days ending May 1, 2022:
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Sunday May 1, 2022 #
10 AM
Off-road Running 58:20 11.49 km (5:05 / km) +75m 4:55 / km
ahr:141 max:168 shoes: Reebok Floatride Energy 3.0
Recovery whilst M did some mapping.
Noticed I am not recovering nearly as well from races and hard efforts as I was through the winter. Feelings of lethargy and general fatigue for 2-3days after. Possibly a combination of the effects from Trigger and covid happening in a relatively short amount of time. Planning to call the doctor to get my levels checked as it's about the right time to do so since being vegetarian since 2019~ anyway, just to make sure there are no adverse effects. Trying to be a bit more on it sleep, food recovery wise.
Noticed I am not recovering nearly as well from races and hard efforts as I was through the winter. Feelings of lethargy and general fatigue for 2-3days after. Possibly a combination of the effects from Trigger and covid happening in a relatively short amount of time. Planning to call the doctor to get my levels checked as it's about the right time to do so since being vegetarian since 2019~ anyway, just to make sure there are no adverse effects. Trying to be a bit more on it sleep, food recovery wise.