Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Apr 29:

activity # timemileskm+mload
  Off-road Running1 47:57 6.18(7:46) 9.94(4:49) 237106.4
  Total1 47:57 6.18(7:46) 9.94(4:49) 237106.4

«»
0:47
0:00
» now
Fr

Friday Apr 29 #

4 PM

Off-road Running 47:57 intensity: (14:04 @1) + (16:03 @2) + (11:07 @3) + (6:39 @4) + (4 @5) 9.94 km (4:49 / km) +237m 4:19 / km
ahr:149 max:178 shoes: Reebok Floatride Energy 3.0

Hirst Wood and back along the bank. Feeling pretty full from a big lunch but put in some easy strides and hill bounds. Feeling ok.

« Earlier | Later »