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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Apr 25:

activity # timemileskm+mload
  Road Running1 42:15 5.52(7:39) 8.88(4:45) 7243.2
  Total1 42:15 5.52(7:39) 8.88(4:45) 7243.2

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Mo

Monday Apr 25 #

6 AM

Road Running 42:15 intensity: (41:19 @1) + (55 @2) + (1 @3) 8.88 km (4:45 / km) +72m 4:34 / km
ahr:126 max:147 shoes: Hoka Clifton 8

Tired over the weekend and still tired this morning so just an easy day today. Saw a woman get attacked by a goose, what a morning.

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