Off-road Running warm up/down 17:50 2.69 km (6:38 / km) +198m4:51 / km ahr:143 max:160 shoes: NVii Race F2
Forest Orienteering 54:13 8.93 km (6:04 / km) +450m4:51 / km ahr:174 max:193 shoes: NVii Race F2
Loughrigg Gallopen. Better run today, tired in the terrain but picking routes and executing quite well. Dropped 75s~ on 15 and 15s on 17 then some slopiness in a couple of other places picking crappy lines. Another fun race, good weekend but time to reset and refocus a little now. Selected for the Sweden World Cup for the individual and KO sprints. Big goal for the spring so pleased to make a very strong team. Looking forward to the build up.
Off-road Running warm up/down 34:46 5.93 km (5:52 / km) +149m5:12 / km ahr:161 max:191 shoes: NVii Race F2