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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Apr 24, 2022:

activity # timemileskm+mload
  Forest Orienteering 1 54:13 5.55(9:47) 8.93(6:04) 450228.6
  Off-road Running1 52:36 5.36(9:49) 8.62(6:06) 347149.3
  Total1 1:46:49 10.91(9:48) 17.55(6:05) 797377.9

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Su

Sunday Apr 24, 2022 #

10 AM

Off-road Running warm up/down 17:50 intensity: (4:47 @1) + (8:14 @2) + (4:49 @3) 2.69 km (6:38 / km) +198m 4:51 / km
ahr:143 max:160 shoes: NVii Race F2

Forest Orienteering 54:13 intensity: (1:38 @1) + (2:38 @2) + (4:25 @3) + (19:12 @4) + (26:20 @5) 8.93 km (6:04 / km) +450m 4:51 / km
ahr:174 max:193 shoes: NVii Race F2

Loughrigg Gallopen. Better run today, tired in the terrain but picking routes and executing quite well. Dropped 75s~ on 15 and 15s on 17 then some slopiness in a couple of other places picking crappy lines. Another fun race, good weekend but time to reset and refocus a little now.
Selected for the Sweden World Cup for the individual and KO sprints. Big goal for the spring so pleased to make a very strong team. Looking forward to the build up.

Off-road Running warm up/down 34:46 intensity: (2:43 @1) + (5:35 @2) + (10:12 @3) + (12:12 @4) + (4:04 @5) 5.93 km (5:52 / km) +149m 5:12 / km
ahr:161 max:191 shoes: NVii Race F2

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