Training Log Archive: EPOCspooksterIn the 7 days ending May 22, 2022:
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Sunday May 22, 2022 #
Urban Orienteering 37:18 [3] 8.44 km (4:25 / km) +200ft 4:16 / km
shoes: Hoka Rocket X
Manchester Urban race.
Quentin 38, Tim 39, Martin 39.
Ran a controlled pace and was averaging 4:15 for the first half then slowed by steps around #14-#15 (4:52km) and an overshoot at #18 (4:57km).
Splits show I lost 30s at #10 and 30s at #18. 19 fastest splits helped to compensate for these lazy errors.
Quentin 38, Tim 39, Martin 39.
Ran a controlled pace and was averaging 4:15 for the first half then slowed by steps around #14-#15 (4:52km) and an overshoot at #18 (4:57km).
Splits show I lost 30s at #10 and 30s at #18. 19 fastest splits helped to compensate for these lazy errors.
Road running 15:00 [3] 2.5 km (6:00 / km)
shoes: Hoka Rocket X
Warm up/down.
Saturday May 21, 2022 #
Trail running 1:04:00 [3] 10.7 km (5:59 / km) +750ft 5:24 / km
weight:152lbs shoes: Hoka Challenger 6 Orange
Easy jog. Trying to put in no effort. Felt ok.
Thursday May 19, 2022 #
Trail running 57:20 [3] 10.0 km (5:44 / km) +800ft 5:07 / km
weight:153lbs shoes: Hoka Challenger 6 Orange
Same as Tuesday. All ok. Left calf a bit to iffy for the planned interval session. Chose to go steady instead.
Wednesday May 18, 2022 #
Urban Orienteering 42:20 [3] 9.0 km (4:42 / km) +500ft 4:20 / km
shoes: Hoka Challenger 6 Orange
Lodge Moor SYO urban.
Lots of long legs after a bit of nettles/wood at the beginning. Tried not to push on too much, but still went hard at times. Gasping up the hills and felt so slow. Just feeling unfit as soon as it goes up hill and can't speed up after gates/corners. Not sure if it is the legs, the lungs or the head. Got a good result, but never felt fast. Weird.
Lots of long legs after a bit of nettles/wood at the beginning. Tried not to push on too much, but still went hard at times. Gasping up the hills and felt so slow. Just feeling unfit as soon as it goes up hill and can't speed up after gates/corners. Not sure if it is the legs, the lungs or the head. Got a good result, but never felt fast. Weird.
Trail running 10:00 [3] 2.0 km (5:00 / km)
shoes: Hoka Challenger 6 Orange
Warm up/down.
Tuesday May 17, 2022 #
Trail running 59:00 [3] 10.0 km (5:54 / km) +800ft 5:16 / km
weight:153lbs shoes: Hoka Challenger 6 Orange
Slow going today. Legs and body felt tired.