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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending May 15, 2022:

activity # timemileskm+ft
  Trail running3 4:54:00 29.2(10:04) 47.0(6:15) 4650
  Urban Orienteering1 48:13 6.65(7:15) 10.7(4:30)
  Road running1 15:00 1.43(10:30) 2.3(6:31)
  Total4 5:57:13 37.28(9:35) 60.0(5:57) 4650
averages - weight:152.7lbs

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

Trail running 1:59:30 [3] 20.0 km (5:59 / km) +1800ft 5:15 / km
weight:151lbs shoes: Hoka Challenger 6 Orange

Tired legs today. Crawling up the hills.

Saturday May 14, 2022 #

Urban Orienteering 7:37 [3] 1.7 km (4:29 / km)
shoes: Hoka Clifton 7 Grey

Urban Orienteering 7:11 [3] 1.5 km (4:47 / km)
shoes: Hoka Clifton 7 Grey

Urban Orienteering 11:04 [3] 2.5 km (4:26 / km)
shoes: Hoka Clifton 7 Grey

Urban Orienteering 22:21 [3] 5.0 km (4:28 / km)
weight:153lbs shoes: Hoka Clifton 7 Grey

Final of my homemade urban training in Ilkley before a kids event in the park. Cruising/pushing a bit. Right hamstring not perfect.

Road running 15:00 [3] 2.3 km (6:31 / km)
shoes: Hoka Clifton 7 Grey

Warm up/down.

Thursday May 12, 2022 #

Trail running 1:31:30 [3] 14.0 km (6:32 / km) +1500ft 5:37 / km
shoes: Hoka Speedgoat 4 Blue

Simon's Seat from Bardem Bridge while over that way for work. Right ITB and right hamstring (lower part) a bit troublesome.

Tuesday May 10, 2022 #

Trail running 1:23:00 [3] 13.0 km (6:23 / km) +1350ft 5:31 / km
weight:154lbs shoes: Hoka Clifton 7 Grey

Easy jog. Large areas of Storthes Hall woods have been felled!
Right ankle/Achilles a little sore.
C • Storthes Hall 1

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