Training Log Archive: EPOCspooksterIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
Mountain/Fell running 3:00:00 [3] 20.5 km (8:47 / km) +4650ft 6:31 / km
shoes: Hoka Speedgoat 4 Blue
From Keswick. Little Man, Skiddaw, Hare Crag, Skiddaw, Little Man, Keswick. Cold and windy with thick clag above Jenkin Hill. Legs not great today so a bit slow on the climbs especially from Hare Crag back up onto Skiddaw. Heels a bit sore, but mostly ok/good. Poles in full use. 500ml water, one gel.
Saturday Apr 30, 2022 #
Trail running 59:18 [3] 10.0 km (5:56 / km) +1150ft 5:03 / km
shoes: Hoka Clifton 7 Grey
Up Latrigg (24:53) back via Brundholme Terrace. Lovely weather and dry underfoot. Left ITB tightening a little at the end.
Thursday Apr 28, 2022 #
Trail running 56:00 [3] 10.0 km (5:36 / km) +1200ft 4:44 / km
weight:155lbs shoes: Hoka Speedgoat 4 Blue
Hade Edge. Forest climb x 3.
Left calf tightening a little.
Left calf tightening a little.
Tuesday Apr 26, 2022 #
Trail running 1:16:00 [3] 12.5 km (6:05 / km) +1650ft 5:04 / km
weight:154lbs shoes: Hoka Mafate Speed 2
Hilly, with extra hills. Right ITB tightening up. Ran the hills, just.