Urban Orienteering 37:18 [3] 8.44 km (4:25 / km) +200ft 4:16 / km
shoes: Hoka Rocket X
Manchester Urban race.
Quentin 38, Tim 39, Martin 39.
Ran a controlled pace and was averaging 4:15 for the first half then slowed by steps around #14-#15 (4:52km) and an overshoot at #18 (4:57km).
Splits show I lost 30s at #10 and 30s at #18. 19 fastest splits helped to compensate for these lazy errors.