Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Jun 12, 2016:

activity # timemileskm+m
  Mountain Biking4 3:18:49 40.03(4:58) 64.42(3:05) 1037
  Orienteering3 1:23:51 7.64(10:58) 12.3(6:49) 123
  Road/Path Run2 24:16 1.81(13:23) 2.92(8:19) 2
  Terrain Run1 9:32 0.52(18:17) 0.84(11:22) 23
  Total7 5:16:28 50.01(6:20) 80.48(3:56) 1185

«»
1:14
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 12, 2016 #

11 AM

Terrain Run warm up/down 9:32 [1] 0.84 km (11:22 / km) +23m 10:00 / km
shoes: Inov8 ORoc 340

Orienteering race 45:56 [4] 5.19 km (8:51 / km) +104m 8:02 / km
shoes: Inov8 ORoc 340

Saturday Jun 11, 2016 #

10 AM

Road/Path Run warm up/down 8:39 [1] 1.04 km (8:21 / km) +1m 8:19 / km
shoes: New Balance 890 Trainers

Orienteering race 16:56 [4] 3.46 km (4:53 / km) +11m 4:49 / km
shoes: New Balance 890 Trainers

2 PM

Road/Path Run warm up/down 15:37 [1] 1.88 km (8:18 / km) +1m 8:17 / km
shoes: New Balance 890 Trainers

Orienteering 20:59 [4] 3.64 km (5:46 / km) +8m 5:42 / km
shoes: New Balance 890 Trainers

Thursday Jun 9, 2016 #

5 PM

Mountain Biking 1:03:36 intensity: (5:18 @1) + (22:20 @2) + (29:05 @3) + (6:32 @4) + (21 @5) 20.99 km (3:02 / km) +239m 2:52 / km
ahr:138 max:188 shoes: Specialised MTB Shoes

7 PM

Mountain Biking 4:11 intensity: (2:54 @1) + (1:17 @2) 1.61 km (2:36 / km) +2m 2:35 / km
ahr:113 max:133 shoes: Specialised MTB Shoes

Wednesday Jun 8, 2016 #

5 PM

Mountain Biking long 1:14:19 intensity: (1:50 @1) + (12:55 @2) + (34:27 @3) + (25:07 @4) 24.51 km (3:02 / km) +502m 2:45 / km
ahr:145 max:168 shoes: Specialised MTB Shoes

Monday Jun 6, 2016 #

5 PM

Mountain Biking 56:43 intensity: (22:43 @1) + (22:34 @2) + (11:19 @3) + (7 @4) 17.31 km (3:17 / km) +294m 3:01 / km
ahr:125 max:163 (injured) shoes: Specialised MTB Shoes

« Earlier | Later »