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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering1 1:13:42 4.38(16:49) 7.05(10:27) 21413 /19c68%
  Total1 1:13:42 4.38(16:49) 7.05(10:27) 21413 /19c68%

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Monday Aug 3, 2015 #

11 AM

Orienteering 1:13:42 intensity: (2:25 @1) + (6 @2) + (8:00 @3) + (1:03:11 @4) ***** 7.05 km (10:27 / km) +214m 9:04 / km
ahr:157 max:168 spiked:13/19c (sick) shoes: Inov8 ORoc 340

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