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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RashRouteRicky

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Orienteering4 1:28:53 8.91(9:58) 14.34(6:12) 18083 /87c95%
  Road/Path Run3 17:47 1.35(13:10) 2.17(8:11) 47
  Terrain Run1 7:06 0.49(14:28) 0.79(8:59) 5
  Total4 1:53:46 10.75(10:35) 17.31(6:34) 23283 /87c95%
  [1-5]4 1:52:44

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

10 AM

Terrain Run warm up/down 7:06 intensity: (30 @0) + (4:26 @1) + (2:10 @2) 0.79 km (8:59 / km) +5m 8:43 / km
ahr:123 max:133 shoes: Innov8 ORoc 240

Orienteering race 34:23 intensity: (11 @0) + (5 @1) + (19 @2) + (7:57 @3) + (25:51 @4) **** 4.73 km (7:16 / km) +85m 6:40 / km
ahr:159 max:169 spiked:18/20c shoes: Innov8 ORoc 240

Road/Path Run warm up/down 6:50 intensity: (1:56 @1) + (3:30 @2) + (1:24 @3) 0.6 km (11:29 / km) +41m 8:32 / km
ahr:130 max:144 shoes: Innov8 ORoc 240

Saturday Apr 20, 2013 #

11 AM

Road/Path Run warm up/down 7:16 intensity: (4:28 @2) + (2:48 @3) 1.06 km (6:52 / km)
ahr:137 max:151 shoes: Walsh PB Ultra Extreme

Orienteering race 15:45 intensity: (6 @0) + (12 @1) + (12 @2) + (32 @3) + (14:43 @4) *** 3.11 km (5:04 / km) +32m 4:49 / km
ahr:165 max:173 spiked:18/20c shoes: Walsh PB Ultra Extreme

2 PM

Road/Path Run warm up/down 3:41 intensity: (7 @0) + (25 @1) + (1:48 @2) + (1:21 @3) 0.52 km (7:03 / km) +6m 6:40 / km
ahr:137 max:152 shoes: Walsh PB Ultra Extreme

Orienteering race 13:53 intensity: (35 @2) + (37 @3) + (12:04 @4) + (37 @5) **** 2.43 km (5:43 / km) +15m 5:33 / km
ahr:166 max:176 spiked:18/18c shoes: New Balance 625 Trainers

Thursday Apr 18, 2013 #

6 PM

Orienteering race 24:52 intensity: (8 @0) + (12 @1) + (2:35 @2) + (16:10 @3) + (5:37 @4) + (10 @5) *** 4.07 km (6:07 / km) +48m 5:46 / km
ahr:151 max:176 spiked:29/29c (injured) shoes: New Balance 738 trainers

Monday Apr 15, 2013 #

Note
(injured)

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