Training Log Archive: BB

Day 1 of Easter - heel still sore so decided to walk my course as a new area. Navigation was good other than I walked by the easiest control on the course and did not see it and therefore was a mp. Control 12 was next to a dam bank that the course setter must have wanted everyone to go via - my 11 was only about 200 metres before it but I focussed on getting the control after the dam and therefore missed it. Oh well - would have come about 10 th in the field. Nice map but area was pretty rough in many places.

Short blast around some of the easier single tracks at Stromlo. Heel still sore - looks like planta fasciitis says the resident physio.

Orbea out of dry dock - had a firmware update issue that is now sorted. Usual LBG circuit with a peloton of 6. Nice day for riding - weather has warmed up again (but still forecast to be quite cold on Sunday - 12C near the o event) - heel feels a bit better but yet to walk on it much to test it.

Rode with Brad until the top of the three sisters before I turned around and headed back to Duffy Heights. Earlier we had dropped down Warragamba and headed past the Great Wall of Curtin, then next to GGs place and then back around the edge of Wright and Coombs before heading in direction of Urriara Crossing.

R knee not hurting after adjusting the cleat but my sore heel was still troublesome and is not happy walking too much. Awaiting a miracle recovery for the Easter 3 Days which is getting a bit too close.