Training Log Archive: BBIn the 7 days ending May 7, 2022:
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Saturday May 7, 2022 #
8 AM
Park run 27:48 [3] 5.03 km (5:32 / km) +39m 5:19 / km
Return to Parkrun after a long time - Coombs course which is only 5 minutes drive away. Nice cold conditions made the run a bit easier (could not overheat). Managed to hold it together and run the (small) hills.
Friday May 6, 2022 #
9 AM
MTB 1:27:09 [3] 22.68 km (3:51 / km) +254m 3:38 / km
3 in the peloton going to the arboretum for coffee via the zoo single tracks plus some of the arboretum tracks. Pretty rugged up for the cold - winter cannot be far away. Long coffee stop before heading directly home as the wind was still cold.
Wednesday May 4, 2022 #
9 AM
road cycling 1:45:19 [3] 40.62 km (2:36 / km) +360m 2:29 / km
shoes: Avanti
Usual LBG circuit with DRAG - peloton of 2 plus met two others at coffee. Had to wait under an underpass for a shower to pass. Pretty cold for a start - should have worn more clothes. Arrived home to find the pooch sitting on the dining table - had accidentally left a chair out and she had got up at some stage and could not work out how to get down.
Tuesday May 3, 2022 #
9 AM
road cycling 1:26:25 [3] 39.71 km (2:11 / km) +546m 2:02 / km
shoes: ORBEA e-bike
Cotter-Uriarra loop clockwise. Peloton of 1. Lovely riding weather altho a bit chilly to start. Passed a few pedal power riders on the climbs.
Sunday May 1, 2022 #
10 AM
O race 54:10 [3] 4.85 km (11:10 / km) +172m 9:29 / km
Boboyan Divide - a great map. 2nd in Mens masters. Had young O-ing's measure until he hit the after-burners on the last few controls. Leading him by a minute at control 8 but he finished so fast over the last 4 controls he got me by 2.5 minutes. Control 11 to 12 was tough having the cross a small creek knee deep in water then scale a field of tall tussocks then uphill to the control. Pleased to beat all the gun runners in Womens masters tho. Picked up 10 controls after the event so got to enjoy the area even more.