Training Log Archive: BBIn the 7 days ending May 16, 2021:
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Sunday May 16, 2021 #
O race race 34:36 [4] *** 3.31 km (10:27 / km) +30m 10:00 / km
ahr:139 max:173 spiked:19/19c
Broulee Dunes - Part 2 . Much better run today - able to read the vegetation and took extra care on the tricky 6 to 7 leg. Did not push hard enough altho in the 2nd half of the race and took a wider route choice from 16 to 17 than need be (altho it was virtually the same route I chose the previous day so had its advantages). 5th place.
Saturday May 15, 2021 #
O race race 46:00 [4] 3.3 km (13:56 / km) +50m 12:57 / km
Broulee Dunes - Part 1. Sub par performance today as blew about 7 minutes on control 7 and lost interest after that. Also scrappy over the first 2 controls and took the brave route to 6 thru the green/forest rather than via the wider track option. Legs were a bit tired from the sprint a few hours earlier.