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Training Log Archive: BB

In the 7 days ending Jun 18, 2016:

activity # timemileskm+m
  ride with Peter1 1:50:00 26.1(4:13) 42.0(2:37) 250
  O race2 1:11:45 5.84(12:17) 9.4(7:38) 182
  road cycling1 43:41 10.93(4:00) 17.59(2:29) 218
  Total4 3:45:26 42.87(5:15) 69.0(3:16) 650

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Thursday Jun 16, 2016 #

12 PM

road cycling 43:41 [3] 17.59 km (2:29 / km) +218m 2:20 / km

Peleton of 1 - rode home after getting a lift to Liz's work today at Hawker shops - very civilised time to ride as it had warmed up nicely on a sunny day.

Wednesday Jun 15, 2016 #

9 AM

ride with Peter 1:50:00 [3] 42.0 km (2:37 / km) +250m 2:33 / km

Peleton of 2 - fresh start as a frost - great ride tho - felt strong on the hills - sunny so warmed up a bit by the time we got to 38 Expresso - double gloves/arm warmers/ tights/shoe covers all helped offset the cold. Usual LBG ride.

Monday Jun 13, 2016 #

O race 19:04 [3] 3.0 km (6:21 / km) +50m 5:52 / km

QB3 last day and a sprint event around the local Coffs educational campus- which has a small uni and high school and tafe on the one place. Gunned it from the start and never really got my breath back - leg a bit sore but drove thru the pain barrier and nearly got second overall - just 31 seconds short. Closest competitor was a no show which I did not realise and the 4th person I beat at the sprint anyway. Nice event with more route choice than I expected. So overall 3rd place and a badge - albeit helped by others miss punching on Day 1.

Sunday Jun 12, 2016 #

10 AM

O race 52:41 [4] 6.4 km (8:14 / km) +132m 7:28 / km

Day 2 of QB3 - longer distance race north of Coffs by about 80KMs - spotted gum forest - spur gully with some erosion in water courses - grass was a bit long in some parts which slowed the running (fast walk was quicker on some slopes for me). Nailed all controls as not that technical - one route choice meant I went into water up to the knees after the heavy rain here last week end (around 400 mm). Happy with time given my lack of running training and very happy the leg held up. QB3 is based on cumulative times so after 2 days I was sitting 3rd in M60A and 26 seconds ahead of another guy that ran 4 minutes faster today - and about 1.5 minutes ahead of another fast runner. Was a bit over 4 minuted behind 2nd after 2 days. No pressure for day 3.

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