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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 7 days ending Jun 11, 2016:

activity # timemileskm+m
  ride with Peter1 1:41:11 25.2(4:01) 40.56(2:30) 299
  Yoga1 1:20:00
  O race1 40:40 2.7(15:05) 4.34(9:22) 38
  Total3 3:41:51 27.9 44.9 337

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Saturday Jun 11, 2016 #

2 PM

O race 40:40 [4] 4.34 km (9:22 / km) +38m 8:59 / km

Day 1 of QB3 event at lovely and warm Coffs Harbour - middle distance on a great sand dune area adjacent to the Game Fishing Club. Orienteered well - just a few small hiccups on the odd control - used the tracks a lot to simplify the complexity of the terrain (meant wider route choice but the direct line was both more physical and technical - leg held up well - finished toward the top - but helped by some of the pre race favourites miss punching. Visited the Club that evening for a club dinner and views of the water. Temp was around 20C.

Wednesday Jun 8, 2016 #

8 AM

ride with Peter 1:41:11 [3] 40.56 km (2:30 / km) +299m 2:24 / km

Peleton of 2 - windy and coolish - nice coffee at 38 Expresso that enlivened us for the ride home. Bits of floating trees and timber on the lake after the downpour last weekend. Nice ride tho.

Tuesday Jun 7, 2016 #

Yoga 1:20:00 [3]

First session after a break of 1.5 weeks - took it easy as still getting physio treatment for my back.

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