Training Log Archive: BBIn the 7 days ending Jun 4, 2016:
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Friday Jun 3, 2016 #
9 AM
MTB 1:18:17 [3] 18.81 km (4:10 / km) +255m 3:54 / km
Rode with Peter and Liz for a coffee at the arboretum. Pleasant chatty ride - a chance to compare telco plans. Cool but dry conditions before the forecast big wet this coming weekend.
Sunday May 29, 2016 #
10 AM
O race 1:07:07 [4] 5.62 km (11:57 / km) +180m 10:18 / km
A revisit to Transit Flat at St Helens where I last ran in January 2015 (which was after the World Cup races). Physically tough race where we started up high on a saddle and had most of the climb in the last part of the course. Missed control 1 and blew 2 minutes then also was low on a green slope on 4 and lost another 4 minutes but nailed the rest. Weather was again perfect - dry and a little cool. Leg held up ok given it was a back up to yesterday altho because of the terrain really only got a chance to run consistently between controls 5 and 9. Controls 10 to finish were on a steep slope.