Training Log Archive: BBIn the 7 days ending Mar 14, 2015:
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Thursday Mar 12, 2015 #
10 AM
road cycling 52:37 [3] 18.46 km (2:51 / km) +364m 2:36 / km
Two Mt Stromlo climbs to keep the legs moving - quite a lot of other bike riders doing the same - don't these people work? Warm and still conditions.
Wednesday Mar 11, 2015 #
ride with Peter 1:50:00 [3] 42.0 km (2:37 / km) +200m 2:33 / km
Usual LBG ride with Peter and Vern today. Radical move stopping at a different coffee shop at Kingston - Local Press - which I see a food critic has written up as: "This cafe is utterly instagrammable!". Consensus by our group was coffee was ok, nothing special. Coffee shop is a few doors before our usual abode.
Lovely riding weather and lots to discuss after various long weekend activities.
Lovely riding weather and lots to discuss after various long weekend activities.
Tuesday Mar 10, 2015 #
walking 1:20:00 [3] 3.0 km (26:40 / km)
Back out at the Easter 2016 map to look around a potential area for blue/green (beginners) courses with the part-updated field work. Area much greener than expected so it will be a challenge to set these courses. Great the mapper is still on hand to provide advice and make changes to things that we saw - spoke to him briefly during his short lunch break. Nice to see some good and deep erosion gully detail on our walk.
Monday Mar 9, 2015 #
8 AM
ride with Peter 2:01:36 [3] 39.36 km (3:05 / km) +296m 2:59 / km
Ride without Peter - but with Liz and Bjorg - Liz rode her new bike - much faster which must be due to the bike and/or the steroids she has been prescribed. Nice weather to ride. Being a public holiday here there were heaps of bikes, runners and prams on the path around the lake. 38 Expresso a bit busy as well. Pleasant ride for the legs after 2 days of sprint racing.
Sunday Mar 8, 2015 #
9 AM
O race 23:46 [4] 3.24 km (7:21 / km) +37m 6:57 / km
NSW Sprint champs. Nice map on UNSW campus and good course. One mistake on 9 to 10 leg. Missed a stairwell and took the longer way plus drifted. About 2 + minutes lost. Loved the coffee shop 30 minutes from the finish control. Watch end of NOL race which was good with Oscar winning for the Western Nomads team. Nice social gathering as well. Did not notice the knee - maybe distracted by a good course.