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Training Log Archive: BB

In the 1 days ending Mar 7, 2015:

activity # timemileskm+m
  O race1 23 1.74(13) 2.8(8) 40
  Total1 23 1.74(13) 2.8(8) 40

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Sa

Saturday Mar 7, 2015 #

O race 23 [3] 2.8 km (8 / km) +40m 8 / km

Sprint event at a park in Botany, Sydney. First run and race since Tassie. Rusty leaving the triangle as it required a near 180 degree turn then ran for a small path until I hit sand dune area! Stuffed the first control as it involved passing 2 others first, both of which were not easy to recognise on the map. Dunes for the first 7 controls. Settled down after control 1and spiked the rest, including the control on the elephant (sculpture). Were able to watch the elites finish the last few controls on their course before our start. Pretty warm conditions but a bit of a breeze helped. Overall happy with the run. Knee held up but not sure it is 100% still. NSW Sprint champs tomorrow.

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