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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BB

In the 1 days ending Sep 18, 2013:

activity # timemileskm+m
  wed o event1 53:56 4.48(12:02) 7.21(7:29) 18411 /13c84%
  walking1 43:27 2.35(18:27) 3.79(11:28)
  Total2 1:37:23 6.84(14:15) 11.0(8:51) 18411 /13c84%

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Wednesday Sep 18, 2013 #

wed o event race 53:56 [4] *** 7.21 km (7:29 / km) +184m 6:38 / km
spiked:11/13c

Today's event at Campbell Park was a good reminder for the NSW Champs this coming weekend - be a bit cautious when racing - Lost time on control 2 when I charged into the green - should have swung wider and picked up a feature closer to the control - and on control 6 would have been wiser to enter the gully earlier and counted off the dams before trying the find a control about 100 metres away from a dam near some green (I was too high). Advertised course length was 5.9 km - expect I lost around 5 minutes in total. Good course set for the event - at least 7 control sites I had not visited before.
5 PM

walking 43:27 [3] 3.79 km (11:28 / km)

Pooch walk

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