Training Log Archive: mmace

In the 7 days ending May 28, 2022:

1:56

0:00

1 PM

Biking 1:05:04 [3] 11.95 mi (5:27 / mi) +99m 5:19 / mi
ahr:109 max:136 shoes: Shimano MT 150

2 PM

Hiking 32:11 [3] 1.5 mi (21:27 / mi) +24m 20:27 / mi
ahr:97 max:107 slept:7.3

Right knee doesn’t feel so good. Already made an appointment with Orthopedic on this Friday.

2 PM

Calisthenics 29:31 [3] 0.26 mi (1:53:39 / mi)
ahr:74 max:138 shoes: ASICS Gel-Venture 7

Nordic Track Rowing 12:00 [3] 0.1 mi (1:59:57 / mi)
ahr:83 max:88 shoes: ASICS Gel-Venture 7

Event: QOC Lake Needwood

11 AM

Orienteering (Brown) 1:56:29 [3] 3.7 mi (31:29 / mi) +240m 26:12 / mi
ahr:126 max:149 slept:7.0 (injured) shoes: IceBug Orange

Sore right knee since last week. May be slight tear meniscus. Grrr..