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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Orienteering1 1:31:53 3.84(23:56) 6.18(14:52) 58
  Biking1 46:26 8.6(5:24) 13.84(3:21) 66
  Total2 2:18:19 12.44(11:07) 20.02(6:55) 124
averages - sleep:7.4 weight:150lbs

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

Event: QOC Hoyle's Mill
 
12 PM

Orienteering 1:31:53 [3] 3.84 mi (23:56 / mi) +58m 22:52 / mi
ahr:121 max:173 shoes: IceBug Orange


Brown - Splits

Tuesday Nov 30, 2021 #

1 PM

Biking 46:26 [3] 8.6 mi (5:24 / mi) +66m 5:16 / mi
ahr:117 max:132 slept:7.4 weight:150lbs shoes: Shimano MT 150

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