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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 8, 2021:

activity # timemileskm+m
  Walk2 2:22:55 5.64(25:20) 9.08(15:45)
  Orienteering1 1:39:01 3.91(25:19) 6.29(15:44)
  Calisthenics1 47:08
  Total4 4:49:04 9.55 15.37
averages - sleep:7.4

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TuWeThFrSaSuMo

Monday Mar 8, 2021 #

2 PM

Walk (With Patti) 1:19:05 [3] 2.89 mi (27:22 / mi)
slept:6.9 (injured) shoes: Reebok Sunlite

Sunday Mar 7, 2021 #

12 PM

Orienteering (Brown) 1:39:01 [3] 3.91 mi (25:19 / mi)
slept:7.7 (injured) shoes: IceBug Zeal 2 OLX

Thursday Mar 4, 2021 #

2 PM

Calisthenics 47:08 [3]
slept:7.4 (injured) shoes: Reebok Sunlite

Cycle situps - 50 + Crunches - 30

Wednesday Mar 3, 2021 #

Walk (With Patti) 1:03:50 [3] 2.75 mi (23:13 / mi)
slept:7.5 (injured) shoes: Reebok Sunlite

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