Training Log Archive: mmace

In the 7 days ending Mar 7, 2021:

activity

time

miles

Orienteering

1:39:01

3.91

(25:19)

6.29

(15:44)

Calisthenics

1:31:27

Walk

1:03:50

2.75

(23:13)

4.43

(14:25)

Total

4:14:18

6.66

10.72

averages - sleep:7.5

1:39

0:00

Event: QOC PWF Pine Grove

12 PM

Orienteering (Brown) 1:39:01 [3] 3.91 mi (25:19 / mi)
slept:7.7 (injured) shoes: IceBug Orange

2 PM

Calisthenics 47:08 [3]
slept:7.4 (injured) shoes: Reebok Sunlite

Cycle situps - 50 + Crunches - 30

Walk (With Patti) 1:03:50 [3] 2.75 mi (23:13 / mi)
slept:7.5 (injured) shoes: Reebok Sunlite

3 PM

Calisthenics 44:19 [3]
slept:7.4 (injured) shoes: Reebok Sunlite

Cycle situps with weighs - 50 + crunches - 30