Training Log Archive: mmace

In the 7 days ending Nov 17, 2019:

activity

time

miles

Orienteering

2:14:16

5.58

(24:04)

8.98

(14:57)

Hiking

1:36:41

2.68

(36:05)

4.31

(22:25)

Total

3:50:57

8.26

(27:58)

13.29

(17:23)

166

averages - sleep:7.1

2:14

0:00

Event: Susquehanna Stumble @ Patuxent River Park (QOC)

11 AM

Orienteering (Stumble Short) 2:14:16 [2] 5.58 mi (24:04 / mi) +80m 23:03 / mi
ahr:133 max:165 shoes: IceBug Orange

1 PM

Hiking (Bacon Ridge Trailhead) 1:36:41 [2] 2.68 mi (36:05 / mi) +86m 32:48 / mi
ahr:96 max:112 slept:7.1 shoes: Reebok Sunlite