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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Orienteering1 1:21:40 2.36(34:35) 3.8(21:29)
  Biking1 1:09:07 13.74(5:02) 22.11(3:08)
  Total2 2:30:47 16.1(9:22) 25.91(5:49)
averages - sleep:6.6

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

Event: SVO Mid Atlantic Championships & NRE at Pine Grove Furnace State Park
 
11 AM

Orienteering (Brown M-65) 1:21:40 [3] 3.8 km (21:29 / km)
slept:6.9 shoes: IceBug Orange


Brown - Splits

Tuesday Oct 29, 2019 #

11 AM

Biking 1:09:07 [3] 13.74 mi (5:02 / mi)
slept:6.3 shoes: Shimano MT 150

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