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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  Orienteering1 1:42:10 3.87(26:26) 6.22(16:25) 203
  Hiking1 1:09:00 1.9(36:19) 3.06(22:34)
  Running2 52:28 4.71(11:08) 7.58(6:55)
  Total4 3:43:38 10.48(21:21) 16.86(13:16) 203
averages - sleep:6.7 weight:155lbs

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

Event: QOC Fountainhead East
 
11 AM

Orienteering (Brown course) 1:42:10 [2] 3.87 mi (26:26 / mi) +203m 22:43 / mi
ahr:129 max:157 slept:7.5 weight:155lbs shoes: IceBug Orange


Brown - Splits

Friday Sep 13, 2019 #

7 AM

Running 24:21 [3] 2.4 mi (10:09 / mi)
slept:6.4 shoes: Asics Fuji Trabuco 4

Wednesday Sep 11, 2019 #

6 AM

Running 28:07 [3] 2.31 mi (12:10 / mi)
slept:6.6 shoes: Asics Fuji Trabuco 4

Humid and dew point was 65 which it is not normal for Wisc weather.

Tuesday Sep 10, 2019 #

2 PM

Hiking 1:09:00 [3] 1.9 mi (36:19 / mi)
slept:6.4 shoes: Asics Fuji Trabuco 4

Hiking along the Fox River in Waukesha WI. Very warm and humid for WI this time.

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