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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Orienteering1 1:22:55 3.9(21:14) 6.28(13:12) 154
  Biking4 1:00:04 13.31(4:31) 21.42(2:48)
  Calisthenics1 43:00
  Total6 3:05:59 17.21 27.7 154
  [1-5]5 1:43:04
averages - sleep:5.8 weight:151lbs

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

Event: DVOA Elk Neck State Park - CANCELED
 

Saturday Oct 24, 2015 #

Event: QOC Prince William Forest
 
12 PM

Orienteering 1:22:55 [0] 6.28 km (13:12 / km) +154m 11:45 / km
slept:6.5 weight:150lbs shoes: VJ Intergrator


Green - Splits

Friday Oct 23, 2015 #

4 AM

Biking (commute) 11:41 [3] 2.39 mi (4:53 / mi)
slept:5.5 weight:152lbs shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 18:48 [3] 4.26 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.6
Max mph - 26.7
9 PM

Calisthenics 43:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85 + Crunches - 35.

Wednesday Oct 21, 2015 #

Biking (commute) 18:38 [3] 4.26 mi (4:22 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 10:57 [3] 2.4 mi (4:34 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer

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