Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Apr 27, 2015:

activity

time

miles

Calisthenics

2:44:00

Orienteering

1:32:28

3.36

(27:33)

5.4

(17:07)

Biking

1:17:51

16.6

(4:41)

26.72

(2:55)

Total

5:34:19

19.96

32.12

averages - sleep:5.8 weight:151.8lbs

2:19

0:00

» now

Monday Apr 27, 2015 #

5 AM

Biking (commute) 11:29 [3] 2.4 mi (4:47 / mi)
slept:5.8 weight:150lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 20:22 [3] 4.5 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Sunday Apr 26, 2015 #

Event: QOC King's Landing

1 PM

Orienteering (King's Landing) 1:32:28 [3] 5.4 km (17:07 / km)
weight:151lbs shoes: VJ Intergrator

Green course..

6 PM

Calisthenics 47:00 [3]
shoes: Under Armour Cross Trainer

Green - Splits

Saturday Apr 25, 2015 #

8 PM

Calisthenics 1:00:00 [3]
slept:5.8 weight:151lbs shoes: Under Armour Cross Trainer

Cycle situps - 80 + crunches - 30

Thursday Apr 23, 2015 #

8 PM

Calisthenics 57:00 [3]
slept:6.0 weight:154lbs shoes: Under Armour Cross Trainer

Cycle situps - 75 + crunches - 25

Tuesday Apr 21, 2015 #

5 PM

Biking (WB&A Trail) 46:00 [3] 9.7 mi (4:45 / mi)
slept:5.7 weight:153lbs shoes: Under Armour Cross Trainer

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