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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 31, 2015:

activity # timemileskm+m
  Calisthenics2 1:37:00
  Orienteering1 1:18:08 4.85(16:07) 7.8(10:01) 95
  Running1 19:28 1.81(10:45) 2.92(6:41) 31
  Warm up1 16:00
  Cool Down1 5:00
  Total5 3:35:36 6.66 10.72 126
  [1-5]4 3:16:08
averages - sleep:5.8 weight:152lbs

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Wednesday Jan 28, 2015 #

8 PM

Calisthenics 52:00 [3]
slept:5.5 weight:152lbs shoes: Under Armour Cross Trainer

Cycle situps - 85 + crunches - 25

Tuesday Jan 27, 2015 #

4 PM

Running 19:28 [0] 2.92 km (6:41 / km) +31m 6:20 / km
ahr:148 max:179 shoes: Asics-Gel Phoenix

Could have run longer than 3.0km but the sidewalks already icy. Cold and windy.
5 PM

Cool Down 5:00 [3]
shoes: Asics-Gel Phoenix

Monday Jan 26, 2015 #

9 PM

Calisthenics 45:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85

Sunday Jan 25, 2015 #

Event: QOC Little Bennett
 
11 AM

Warm up 16:00 [3]
slept:6.2 weight:152lbs shoes: addidas Supernova Riot

Orienteering (Green course) 1:18:08 [3] 7.8 km (10:01 / km) +95m 9:27 / km
ahr:144 max:162 shoes: VJ Intergrator


Green - Splits

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