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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 26, 2015:

activity # timemileskm+m
  Orienteering1 1:18:08 4.85(16:07) 7.8(10:01) 95
  Biking4 1:01:14 13.28(4:37) 21.37(2:52)
  Calisthenics1 45:00
  Warm up1 16:00
  Total6 3:20:22 18.13 29.17 95
averages - sleep:5.9 weight:152lbs

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Monday Jan 26, 2015 #

9 PM

Calisthenics 45:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 85

Sunday Jan 25, 2015 #

11 AM

Warm up 16:00 [3]
slept:6.2 weight:152lbs shoes: addidas Supernova Riot

Orienteering (Green course) 1:18:08 [3] 7.8 km (10:01 / km) +95m 9:27 / km
ahr:144 max:162 shoes: VJ Intergrator

Friday Jan 23, 2015 #

Biking (commute) 19:07 [3] 4.25 mi (4:30 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.3
Max mph - 27.1

Chilly 38 degrees and damp. 4 white tail deer across WB&A trail.
4 AM

Biking (commute) 12:15 [3] 2.39 mi (5:08 / mi)
slept:5.6 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 11.6
Max mph - 25.6

24 degrees - clear sky. There were few spot of black ice on trail pavement.

Tuesday Jan 20, 2015 #

Biking (commute) 18:04 [3] 4.25 mi (4:15 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.1
Max mph - 27.3
4 AM

Biking (commute) 11:48 [3] 2.39 mi (4:56 / mi)
slept:5.8 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.1
Max mph - 25.8
There were quite bit of black ice on trail pavements. 24 degrees and clear.

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