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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 17, 2015:

activity # timemileskm+m
  Orienteering1 1:27:00 4.6(18:55) 7.4(11:45)
  Calisthenics2 1:20:00
  Biking2 30:51 6.66(4:38) 10.72(2:53)
  Warm up1 12:00
  Total6 3:29:51 11.26 18.12
averages - sleep:6.7 weight:151.3lbs

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Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships
 

Friday Jan 16, 2015 #

Biking (commute) 18:42 [3] 4.25 mi (4:24 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.6
Max mph - 25.8
4 AM

Biking (commute) 12:09 [3] 2.41 mi (5:02 / mi)
slept:5.7 weight:152lbs shoes: Under Armour Cross Trainer

There were still some black ice on way to MARC station. I had to slow down. Temperture - 26 degrees and no wind with clear sky.
Avg mph - 11.9
Max mph - 26.4

Thursday Jan 15, 2015 #

8 PM

Calisthenics 38:00 [3]
slept:7.2 weight:151lbs shoes: Under Armour Cross Trainer

Cycle sit-ups - 90

Monday Jan 12, 2015 #

9 PM

Calisthenics 42:00 [3]
slept:6.8 weight:151lbs shoes: Under Armour Cross Trainer

Cycle sit-ups - 85

Sunday Jan 11, 2015 #

Event: QOC Combat Village
 

Warm up 12:00 [3]
shoes: VJ Intergrator

12 PM

Orienteering (Green course) 1:27:00 [3] 7.4 km (11:45 / km)
slept:7.2 shoes: VJ Intergrator


Green - Splits

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