Training Log Archive: mmaceIn the 7 days ending Jan 10, 2015:
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Saturday Jan 10, 2015 #
8 PM
Calisthenics 45:00 [3]
slept:7.2 weight:151lbs shoes: Under Armour Cross Trainer
Cycle situps - 75 + crunches - 25
Thursday Jan 8, 2015 #
8 PM
Calisthenics 52:00 [3]
slept:6.2 weight:152lbs shoes: Under Armour Cross Trainer
Cycle situps - 70 + crunches - 20
Sunday Jan 4, 2015 #
10 AM
Biking 52:49 [3] 1114.0 mi (3 / mi)
slept:6.8 weight:151lbs shoes: Under Armour Cross Trainer
Avg mph - 12.6
Max mph - 25.8
Max mph - 25.8