Training Log Archive: mmace

In the 7 days ending Dec 15, 2014:

activity

time

miles

Orienteering

1:36:12

3.04

(31:36)

4.9

(19:38)

150

Biking

29:23

6.61

(4:27)

10.64

(2:46)

Warm up

15:00

Total

2:20:35

9.65

15.54

150

averages - sleep:6.4 weight:150lbs

1:51

0:00

Biking (commute) 18:11 [3] 4.24 mi (4:17 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.0
Max mph - 27.6

4 AM

Biking 11:12 [3] 2.37 mi (4:44 / mi)
slept:5.7 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 26.1

Event: DVOA White Clay Deer Dash

11 AM

Warm up (White Clay State Park) 15:00 [3]
slept:7.1 shoes: VJ Intergrator

12 PM

Orienteering (Green course) 1:36:12 [3] 4.9 km (19:38 / km) +150m 17:02 / km
shoes: VJ Intergrator