Training Log Archive: mmace

In the 7 days ending Oct 14, 2014:

activity

time

miles

Orienteering

1:02:00

2.86

(21:41)

4.6

(13:29)

Biking

29:28

6.64

(4:26)

10.69

(2:45)

Calisthenics

20:00

Total

1:51:28

9.5

15.29

averages - sleep:5.6 weight:149lbs

1:22

0:00

2 PM

Orienteering (Model Training) 1:02:00 [3] 4.6 km (13:29 / km)
shoes: Inov-8 X-Talon 212

NAOC Middle and Long Model at Carp Eco-wellness Centre. Use 1:10,000 and 2.5 contours.

4 PM

Calisthenics 20:00 [3]
shoes: Inov-8 X-Talon 212

4 AM

Biking (commute) 11:15 [3] 2.39 mi (4:42 / mi)
slept:5.6 weight:149lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:13 [3] 4.25 mi (4:17 / mi)
shoes: Under Armour Cross Trainer