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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  Biking7 1:41:21 22.41(4:31) 36.06(2:49)
  Orienteering1 55:27 3.27(16:58) 5.26(10:33)
  Total8 2:36:48 25.68(6:06) 41.32(3:48)
averages - sleep:5.4 weight:149.6lbs

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Sunday Sep 14, 2014 #

Event: QOC Clopper Lake
 

Orienteering (Green course) 55:27 [3] 5.26 km (10:33 / km)
slept:6.0 weight:149lbs (injured) shoes: Inov-8 X-Talon 212

When I got into control #7 (144). It seems I step on yellow jacket bee nest then all of sudden the bees swamp on me. Got 5 strung on my neck, arm and back. Shit! I know that I am allergic to bees. Decided walk back to DNF. Goodness that still have my Epi-Pen in my O" bag. I had to stay calm and still until Patti finished her race. When I got home my allergic beginning to reaction then I used Epi-Pen on my thigh then zoom to Patient First urgent care. my blood pressure was 162/84. The doctor examined and gave me some powerful Benadryl. I have NEVER DNF twice in row that's make me so upset. Damn!
C • Hornets 1

Green - Splits

Friday Sep 12, 2014 #

4 AM

Biking (commute) 11:30 [3] 2.4 mi (4:48 / mi)
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Wednesday Sep 10, 2014 #

Biking (commute) 19:03 [3] 4.27 mi (4:28 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:00 [3] 2.4 mi (4:35 / mi)
slept:5.1 weight:151lbs shoes: Under Armour Cross Trainer

Tuesday Sep 9, 2014 #

4 AM

Biking (commute) 11:53 [3] 2.4 mi (4:57 / mi)
slept:5.0 weight:150lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 17:56 [3] 4.27 mi (4:12 / mi)
shoes: Under Armour Cross Trainer

Monday Sep 8, 2014 #

Biking (commute) 18:29 [3] 4.28 mi (4:19 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:30 [3] 2.39 mi (4:49 / mi)
slept:5.5 weight:148lbs shoes: Under Armour Cross Trainer

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