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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 30, 2013:

activity # timemileskm+m
  Field Checking2 6:22:16 11.73(32:35) 18.88(20:15) 327
  Biking1 45:05 9.88(4:34) 15.9(2:50)
  Total3 7:07:21 21.61(19:47) 34.78(12:17) 327
averages - sleep:6.3 weight:147.7lbs

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Saturday Mar 30, 2013 #

12 PM

Field Checking (Rosaryville State Park) 3:32:12 [2] 6.2 mi (34:14 / mi) +164m 31:38 / mi
ahr:97 max:136 slept:7.0 weight:147lbs shoes: Inov OROC 340

Add streamers. Patti did some vetting to make sure the streamers are at the right places...

Friday Mar 29, 2013 #

Biking (commute) 10:59 [3] 2.36 mi (4:39 / mi)
slept:5.8 weight:148lbs shoes: Under Armour Cross Trainer

Avg mph - 12.8
Max mph - 26.9

Biking (commute) 34:06 [3] 7.52 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 21.8

Sunday Mar 24, 2013 #

9 AM

Field Checking (Rosaryville State Park) 1:48:31 [2] 3.38 mi (32:06 / mi) +61m 30:24 / mi
ahr:93 max:125 slept:6.0 weight:148lbs shoes: Jalas BLACK

Field Checking (Rosaryville State Park) 41:57 [2] 1.58 mi (26:33 / mi) +58m 23:50 / mi
ahr:104 max:135 shoes: Jalas BLACK

Field Checking (Rosaryville State Park) 19:36 [2] 0.57 mi (34:24 / mi) +44m 27:45 / mi
ahr:106 max:128 shoes: Jalas BLACK

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