Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 24, 2013:

	activity	#	time	miles		km		+m
	Field Checking	1	2:50:04	5.53	(30:45)	8.9	(19:07)	163
	Biking	6	1:32:07	19.65	(4:41)	31.62	(2:55)
	Orienteering	1	58:19	3.49	(16:43)	5.62	(10:23)	231
	Warm up	1	12:00
	Total	9	5:32:30	28.67		46.14		394
averages - sleep:5.9 weight:149.3lbs

2:50

0:00

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Sunday Mar 24, 2013 #

9 AM

Field Checking (Rosaryville State Park) 1:48:31 [2] 3.38 mi (32:06 / mi) +61m 30:24 / mi
ahr:93 max:125 slept:6.0 weight:148lbs shoes: Jalas BLACK

Field Checking (Rosaryville State Park) 41:57 [2] 1.58 mi (26:33 / mi) +58m 23:50 / mi
ahr:104 max:135 shoes: Jalas BLACK

Field Checking (Rosaryville State Park) 19:36 [2] 0.57 mi (34:24 / mi) +44m 27:45 / mi
ahr:106 max:128 shoes: Jalas BLACK

Saturday Mar 23, 2013 #

Event: QOC Little Bennett

Warm up 12:00 [3]
slept:6.7 shoes: Inov OROC 340

12 PM

Orienteering (Brown course) 58:19 [3] 3.49 mi (16:43 / mi) +231m 13:52 / mi
ahr:146 max:167 shoes: Inov OROC 340

Brown - Splits

Thursday Mar 21, 2013 #

4 AM

Biking (commute) 11:53 [3] 2.35 mi (5:03 / mi)
shoes: Under Armour Cross Trainer

Some flurries and strong windy from northwest.
Avg mph - 11.8
Max mph - 24.9

5 PM

Biking (commute) 19:32 [3] 4.2 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

Very strong gusty windy up around 25-30 mph and cold.
Avg mph - 12.9
Max mph - 19.7

Wednesday Mar 20, 2013 #

4 AM

Biking 11:06 [3] 2.35 mi (4:43 / mi)
slept:5.5 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 26.9

5 PM

Biking (commute) 18:52 [3] 4.2 mi (4:30 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.3
Max mph - 26.0

Tuesday Mar 19, 2013 #

Biking (commute) 19:33 [3] 4.2 mi (4:39 / mi)
shoes: Under Armour Cross Trainer

There were some gusty wind and about half way with headwind.
Avg mph - 12.8
Max mph - 23.8

4 AM

Biking (commute) 11:11 [3] 2.35 mi (4:46 / mi)
slept:5.4 weight:150lbs shoes: Under Armour Cross Trainer

Slight fog and damp but not too cold.

Avg mph - 12.7
Max mph - 27.3

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