Training Log Archive: mmace

Warm up 15:00 [3]
slept:7.0 weight:149lbs shoes: Inov OROC 340

Running (QOC Patuxent River Trail ) 1:04:23 [4] 9.86 km (6:32 / km) +96m 6:13 / km
ahr:151 max:163 shoes: Inov OROC 340

Biking (commute) 13:32 [3] 2.45 mi (5:31 / mi)
slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer

Biking (commute) 19:16 [3] 4.2 mi (4:35 / mi)
shoes: Under Armour Cross Trainer

Calisthenics 32:00 [3]

Calisthenics 34:00 [3]
slept:5.7 weight:150lbs shoes: Asics-Gel Phoenix

Running 18:33 [0] 1.75 mi (10:37 / mi) +18m 10:18 / mi
ahr:124 max:148 shoes: Asics-Gel Phoenix

Running 47:21 [3] 7.08 km (6:41 / km) +36m 6:31 / km
ahr:131 max:153 slept:5.4 weight:150lbs shoes: Asics-Gel Phoenix

Calisthenics 28:00 [3]
shoes: Under Armour Cross Trainer

Calisthenics 21:00 [3]
slept:5.5 weight:148.6lbs shoes: Under Armour Cross Trainer

Cycle Trainer 47:00 [3]
shoes: Under Armour Cross Trainer

Biking (commute) 11:38 [3] 2.35 mi (4:57 / mi)
slept:5.6 weight:147.8lbs shoes: Under Armour Cross Trainer

Biking (commute) 19:15 [3] 4.19 mi (4:36 / mi)
shoes: Under Armour Cross Trainer

Warm up 12:00 [3]
slept:6.9 weight:148lbs shoes: Inov OROC 340

Orienteering (Green course) 1:44:04 [3] 5.02 mi (20:43 / mi) +266m 17:47 / mi
ahr:142 max:162 shoes: Inov OROC 340