Orienteering30:13 [0] 1.43 mi (21:08 / mi) +50m19:04 / mi ahr:132 max:160 slept:6.2 weight:149lbs shoes: Inov OROC 340
At Patuxent River Park, Md - NJROTC National Orienteering Championship. Helped to reset 7 epunches before the race started. Seems I have pain back spasm. Took 3 Aleve and resting for the day.