Calisthenics22:00 [3] shoes: Under Armour Cross Trainer
4 AM
Biking (commute) 12:36 [3] 2.34 mi (5:23 / mi) slept:5.3 weight:149lbs shoes: Under Armour Cross Trainer
At around 4:30am it was icy on some pavement area. I was carefully to ride on it but did fell once on down hill street. Lucky no cars drove by at that moment. My bike chain slipped off from the crank. Got messy grease on my hands. Phew...
Avg mph - 11.1
Max mph - 24.6
5 PM
Biking (commute) 18:10 [3] 4.19 mi (4:20 / mi) shoes: Under Armour Cross Trainer
Avg mph - 13.8
Max mph - 28.6
7 PM
Running36:26 [2] 3.45 mi (10:34 / mi) +32m10:16 / mi ahr:135 max:162 shoes: Asics-Gel Phoenix