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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jan 21, 2013:

activity # timemileskm+m
  Orienteering1 1:28:03 2.73(32:12) 4.4(20:01) 145
  Calisthenics3 1:17:00
  Biking2 1:15:29 14.58(5:11) 23.46(3:13)
  Running2 1:07:02 6.27(10:41) 10.1(6:38) 31
  Warm up1 13:00
  Total7 5:20:34 23.59 37.96 176
  [1-5]6 4:49:01
averages - sleep:5.8 weight:128.3lbs

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Monday Jan 21, 2013 #

Note
slept:6.7 weight:148lbs (rest day)

Sunday Jan 20, 2013 #

Event: QOC Greenbelt
 

Warm up 13:00 [3]
slept:6.0 weight:148lbs shoes: Inov OROC 340

Orienteering (Green course) 1:28:03 [3] 4.4 km (20:01 / km) +145m 17:11 / km
shoes: Inov OROC 340


Green - Splits

Saturday Jan 19, 2013 #

Biking 43:27 [3] 7.79 mi (5:35 / mi)
weight:7.1lbs shoes: Under Armour Cross Trainer

Calisthenics 39:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 90 + crunches - 25

Friday Jan 18, 2013 #

Biking (commute) 11:21 [3] 2.4 mi (4:44 / mi)
slept:5.8 weight:149lbs shoes: Under Armour Cross Trainer

Avg mph - 12.3
Max mph - 26.9

Biking (commute) 20:41 [3] 4.39 mi (4:43 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 24.6

37 degrees - bright sunny.

Thursday Jan 17, 2013 #

Calisthenics 22:00 [3]
slept:5.6 weight:149lbs

Wednesday Jan 16, 2013 #

Running 35:29 [3] 5.36 km (6:37 / km)
slept:5.5 weight:148lbs shoes: Asics-Gel Phoenix

Tuesday Jan 15, 2013 #

Calisthenics 16:00 [3]
shoes: Asics-Gel Phoenix

7 PM

Running 31:33 [0] 2.94 mi (10:43 / mi) +31m 10:23 / mi
ahr:144 max:168 slept:5.0 weight:149lbs shoes: Asics-Gel Phoenix

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