Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Mar 24, 2012:

	activity	#	time	miles		km		+m
	Orienteering	2	2:54:55	2.7		4.35		163
	Biking	3	1:33:18	20.0	(4:40)	32.19	(2:54)
	Running	1	36:32	3.31	(11:03)	5.32	(6:52)	24
	Total	6	5:04:45	26.01		41.86		187
	[1-5]	4	3:18:00
averages - sleep:5.4 weight:150.8lbs

1:44

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» now

Saturday Mar 24, 2012 #

Event: QOC Little Bennett Night-O

8 PM

Orienteering (Night O') 1:10:13 [0] 2.7 mi (25:59 / mi) +163m 21:53 / mi
slept:5.8 weight:148lbs shoes: Icebug Heros

I was experiment to taking some night photos on 1st, 2nd and 3rd controls with runners approaching to control. But the photo didn't come out good. So, I go ahead run after 3rd control.

Intermediate - Splits

Thursday Mar 22, 2012 #

Biking (commute) 11:19 [3] 2.36 mi (4:48 / mi)
slept:5.0 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 12.5
Max mph - 27.6

Biking (commute) 18:37 [3] 4.22 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Finally! I made to 30 mph with that same road for over 1 year. Hope will continue from now on.

Avg mph - 13.6
Max mph - 30.0

Wednesday Mar 21, 2012 #

Biking (commute) 12:04 [3] 2.36 mi (5:07 / mi)
slept:4.8 weight:152lbs shoes: Under Armour Cross Trainer

Avg mph - 11.7
Max mph - 24.3

Biking (commute) 19:04 [3] 4.46 mi (4:16 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 14.0
Max mph - 28.0

Tuesday Mar 20, 2012 #

5 PM

Running 36:32 [0] 3.31 mi (11:03 / mi) +24m 10:48 / mi
ahr:142 max:158 slept:5.0 weight:151lbs shoes: addidas Supernova Riot

Monday Mar 19, 2012 #

Biking (commute) 12:23 [3] 2.37 mi (5:14 / mi)
slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer

Avg mph - 11.5
Max mph - 26.4

Feel so sluggish from yesterday orienteering and little dehydrated.

Biking (commute) 19:51 [3] 4.23 mi (4:42 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 12.7
Max mph - 26.7

Sunday Mar 18, 2012 #

Event: DVOA Elk Neck State Park

Orienteering (Green course 5.2km 180m) 1:44:42 [3]
slept:6.0 weight:151lbs shoes: Jalas BLACK

DVOA first time using kind of map material that doesn't need clear plastic covers. New kind of paper but more likely photo paper and stiff to bend and tacky if its wet. It won't smear anyway. It's sharp and strong colors.

I decided to practice with pace counts on control # 3, 4 and 5. It failed because there were so many logged and re-entrants. Also, my mind mis-counting while running over the logs. More likely I will never using pace counting again. Just using catching features that will work good for me.

Green - Splits

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