Training Log Archive: mmace

In the 7 days ending Feb 13, 2012:

activity

time

miles

Orienteering

1:56:19

5.5

(21:09)

8.85

(13:08)

Biking

1:25:16

15.83

25.48

Calisthenics

1:23:00

Cycle Trainer

35:00

Total

5:19:35

21.33

34.33

averages - sleep:5.8 weight:151.1lbs

1:56

0:00

Event: QOC Greenbelt

Orienteering (Green Course) 1:56:19 [3] 5.5 mi (21:09 / mi)
slept:6.5 weight:150.2lbs shoes: Icebug Heros

Did it so poorly and sloppy and couldn't concentration. It wasn't my day. Oh well....

Cycle Trainer (Cycle Ops) 35:00 [3]
slept:6.3 weight:153lbs shoes: Under Armour Cross Trainer

Calisthenics 41:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 95 + crunches - 25

Biking (commute) 11:54 [3] 2.61 mi (4:34 / mi)
slept:5.0 weight:150lbs shoes: Under Armour Cross Trainer

Avg mph - 11.8
Max mph - 27.3

Biking (Capital Bikeshare) 11:52 [3]
shoes: Under Armour Cross Trainer

Biking (commute) 18:52 [3] 4.26 mi (4:26 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 11:58 [3] 2.61 mi (4:35 / mi)
slept:5.6 weight:151lbs shoes: Under Armour Cross Trainer

Biking (Capital Bikeshare) 11:26 [3] 2.1 mi (5:27 / mi)
shoes: Under Armour Cross Trainer

Biking (commute) 19:14 [3] 4.25 mi (4:32 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.2
Max mph - 24.7

Calisthenics 42:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 95 + crunches - 25