Training Log Archive: mmaceIn the 7 days ending Sep 19, 2011:
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Monday Sep 19, 2011 #
Biking (commute) 11:57 [3] 2.36 mi (5:04 / mi)
slept:4.9 weight:150lbs shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 11:17 [3] 2.1 mi (5:22 / mi)
shoes: Under Armour Cross Trainer
Biking (Capital Bikeshare) 11:43 [3] 2.1 mi (5:35 / mi)
shoes: Under Armour Cross Trainer
From 12th St & Independence Ave SW to D.C Union Station.
Biking (commute) 34:54 [3] 7.57 mi (4:37 / mi)
shoes: Under Armour Cross Trainer
From Odenton MARC station to the end south of WB&A trail then home.
Calisthenics 37:15 [3]
shoes: Under Armour Cross Trainer
Sunday Sep 18, 2011 #
Event: QOC Lake Needwood
12 PM
Orienteering (Green course) 1:48:14 [0] 4.07 mi (26:38 / mi) +216m 22:51 / mi
ahr:141 max:167 slept:5.9 weight:149lbs shoes: Icebug Heros
At Lake Needwood park in Derwood, MD. I used to live nearby about 20 years ago. It always my favorite park for biking and walk my old dog.
My both heels still have the blister so I taped around the blister area. Decided to take it easy while orienteering. 2 slight error on # 15 and 17. Nadim did a GOOD JOB on brand new map.
My both heels still have the blister so I taped around the blister area. Decided to take it easy while orienteering. 2 slight error on # 15 and 17. Nadim did a GOOD JOB on brand new map.