Training Log Archive: mmaceIn the 7 days ending Jan 16, 2010:
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Saturday Jan 16, 2010 #
Spinning Class 1:10:00 [3]
shoes: Under Armour Cross Trainer
Had a slight pull groin while spinning. But continue finish the class. The instructor was excellent and very hard and fast.
Friday Jan 15, 2010 #
Cycle Trainer 25:00 [3]
shoes: Under Armour Cross Trainer
Thursday Jan 14, 2010 #
Calisthenics 28:55 [3]
shoes: Under Armour Cross Trainer
Was planning for run but had a company came over last minute.
Cycle situps - 50.
Cycle situps - 50.
Wednesday Jan 13, 2010 #
Cycle Trainer (Spinning Class) 59:13 [3]
slept:5.0 shoes: Under Armour Cross Trainer
First evening in spinning class with instructor.
Sunday Jan 10, 2010 #
Event: QOC: Greenbelt
Warm up (Greenbelt Park) 10:00 [3]
slept:5.9 weight:156lbs shoes: VJ Intergrators
Running and testing with my ankle braces. Feels little uncomfortable on the right foot. Its probably wrong kind of socks but didn't bring extra socks. Drats!
Orienteering 1:28:13 [3] 3.9 km (22:37 / km)
shoes: VJ Intergrators
The ground were icy and frozen that bothersome my ankle. Did run some on flat trails. Had to stopped few times to tie my shoe strings. Drats! forget to put taped the strings. Also, the compass fell off few times cuz the band is too small to use my running gloves. Need to replace longer band.