Training Log Archive: mmaceIn the 7 days ending May 5, 2008:
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Sunday May 4, 2008 #
Event: QOC College Park
Warm up 13:22 [3] 1.0 km (13:22 / km) +60m 10:17 / km
slept:7.4 shoes: VJ Falcon 2
At West Point Event, Walk up to the start area early in the morning with fog, drizzle and slight warmer than the day before.
Orienteering 2:21:53 [3] 5.8 km (24:28 / km) +225m 20:29 / km
shoes: VJ Falcon 2
My start was early at 9:00 with fog, drizzle and humid. I did little better than the day before. But it was still slow, don't want to make another mistakes. My physical and mental seems in good shape. I did really enjoyed the West Point terrains. I won't mind to go back again next year.
Saturday May 3, 2008 #
Event: West Point A-Meet
Warm up 17:42 [3] 1.0 km (17:42 / km) +120m 11:04 / km
slept:7.2 shoes: VJ Falcon 1
At West Point Event, I walked up to the start area along with my wife. Her start time was at 10:41 with dizzle, fog and chilly. I stayed at the start to wait for my turn at 11:26. I warmed up while waiting by the time I ready to start. I already got wet and chilly and can't wait to move on.
Orienteering 2:23:12 [3] 3.8 km (37:41 / km) +170m 30:48 / km
shoes: VJ Falcon 1
My first time orienteering with so many boulders, cliffs and bare rocks. I got bad bobbling at very 1st control cuz I didn't get used with bare rocks and cliffs. After that, I got through slowly and so many rocks to run or walk. Got MP on control #9 but did go the rest of controls. I was exhausted and tired at the end.
Tuesday Apr 29, 2008 #
Stretching 39:19 [3]
shoes: Nike Air Zoom
Cycle situps - 100 & crunches - 25
Running 49:25 [3] 3.78 mi (13:04 / mi)
slept:4.4 weight:152.2lbs shoes: Nike Air Zoom
On Piney Orchard Nature trail, finally the sun comes out with cool breezy.
Cool Down 5:00 [3]