Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 7 days ending Jun 4, 2007:

activity

time

miles

Orienteering

1:38:47

2.55

(38:46)

4.1

(24:06)

Walk - Fast Pace

1:20:55

4.4

(18:23)

7.08

(11:26)

Running

29:40

3.6

(8:14)

5.8

(5:07)

Cool Down

5:00

Total

3:34:22

10.55

16.98

averages - sleep:6 weight:152.4lbs

1:38

0:00

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Monday Jun 4, 2007 #

Walk - Fast Pace 1:20:55 [2] 4.4 mi (18:23 / mi)
shoes: Nike Air Zoom

Missy and Amy Jo from FLO joined with us for fast walk on Piney Orchard Nature trail. But we did stopped few times to watch several mud turtles hatching their eggs. This was my first time to see it. Cool!

Sunday Jun 3, 2007 #

Event: QOC Beer Chase

Orienteering 1:38:47 [2] 4.1 km (24:06 / km)
shoes: VJ Falcon 2

QOC - Beer Chase at Jug Bay, MD with Barry's tropical raining, windy and nasty cool. I didn't mind about the weather at all. It was fun. We all seems had a good time and good plenty food after orienteering.

Saturday Jun 2, 2007 #

Running 29:40 [2] 5.8 km (5:07 / km)
slept:6.0 weight:152.4lbs shoes: Nike Air Zoom

At around 9:00 am, lil warm and humid. Running on Piney Orchard Nature trail.

Cool Down 5:00 [2]
shoes: Nike Air Zoom

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